The Best Shape of your Life,
For the Rest of your Life.


Soldiers Systems Daily

I run a monthly fitness article for a great military website: Soldiers Systems Daily.     IMO this is one the best military websites out there. Great articles on everything military; shooting, gear, uniforms, military history you name it. If you want the latest info on everything military check it out, I do everyday. Below is last month's article.  Corps Strength – Diet Vs. Exercise When I was stationed in SC, I used to go to the big gym on base every morning when we didn’t run unit PT. Almost from the very first time I went there, I noticed…

read more

New Gym in GA.

My buddy Bob Patrick who is a U.S. Navy veteran, no shit hard ass and personal trainer is now running his own gym up in Duluth GA. Bob is a experienced trainer and someone who practices what he preaches 24/7. If you are anywhere near his new gym, you won't find a better place to lose weight and get in shape. Check it out I highly recommend it.  DuluthFit Body Boot Camp

read more

Sitting is the new Cancer?

   Recently while promoting his new watch, Apple CEO Tim Cook remarked that; “sitting was the new cancer.” Well not quite Tim, but what he was really doing was making a case for you to buy his new watch, as it can be set up to vibrate and remind people who have desk jobs, to get up and move around at least once an hour. Now I’m not going to buy an Apple watch in any case, but he makes a good (if somewhat inaccurate) point about the adverse effects of too much sitting your health.  In today’s world more…

read more


The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz