The Best Shape of your Life,
For the Rest of your Life.


The Daily Beat Down: Weighted Down.

First day of many more to come with my weighted vest. Starting with 30lbs till I can get all the reps here in perfect form. I got all of these but the ones at the end were pretty sloppy. 0545, cool about 65 degrees very nice. Warm-up Don 30lb vest. Cycle 1 Regular Pull-ups: 1, 2, 3, 4, 5, 4, 3, 2, 1. Regular Pushups: 3, 6, 9, 12, 15, 12, 9, 6, 3. Cycle 2 Close Grip Pull-ups: 1, 2, 3, 4, 5, 4, 3, 2, 1. Dips 2, 4, 6, 8, 10, 8, 6, 4, 2. Cycle 3…

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The Daily Beat Down: Time for a Change.

I've decided to make some big changes in my PT routine and diet. Over the last few months, I've been following a basic all-around schedule. However, I've been kicking around a new physical challenge for myself,  and I've decided to focus my training with a new (most people would say crazy) idea in mind. At this point, it's mostly to feel it out and see if I have a chance to make a serious attempt at this. A few months of focused training and diet will let me know. I don't want to say what it is that I'm considering yet, as it is a pretty big thing. Plus if…

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The Daily Beat Down: Bodyweight PT.

I've been experimenting with some new body weight routines and I really like this one. Beat my PR of just under 66 minutes and I'll buy you beer. (Took me 72 minutes this am). Do these in a rotation: 1 Pull-up, 3 Pushups, 5 Crunches. 2 Pull-ups, 6 Pushups, 10 Crunches, etc until you complete the entire cycle. Then move on to the next cycle. Cycle 1 Regular Pull-ups: 1,2,3,4,5,6,7,8,9,10. Regular Pushups: 3,6,9,12,15,18,21,24,27,30. Crunches: 5,10,15,20,25,30,35,40,45,50. Cycle 2 Close Grip Pull-ups: 1,2,3,4,5,6,7,8,9,10. Dips or Diamond Pushups: 2,4,6,8,10,12,14,16,18,20. Flutter Kicks: 5,10,15,20,25,30,35,40,45,50. Cycle 3 Commando Pull-ups: 1,2,3,4,5,6,7,8,9,10. Incline Pushups: 3,6,9,12,15,18,21,24,27,30. Leg Raises: 5,10,15,20,25,30,35,40,45,50.…

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The Daily Beat Down: ADHD wins again.

I needed to get a decent run in today, but still didn't feel like running. It's a funny thing about running, it's so mental. Last year, especially last summer when I was training for the Marine Corps Marathon, I ran almost everyday for months. I built up to a 22 mile run on my longest day, but even my shortest runs were 6-8 miles. Mentally I was up for them all. Now as I've returned to my normal training, I hate just doing straight long runs. Not that I can't, I just get bored as fuck after a few miles. I…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz