The Best Shape of your Life,
For the Rest of your Life.


Welcome to my Website

Hello my good friends and welcome to the first of many blog posts to come here on my new website. Thank you for your support and interest in my book and my newsletter. Here on my site I will be blogging on all things that I think you'll find interesting in the areas of fitness, adventure and the great outdoors. This will also include my daily workouts; AKA: The Daily Beat Down, and my uncensored reviews of books, movies and all types of “Gear.” The bottom line is that I will post anything that I come across, that is informative,…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz