The Best Shape of your Life,
For the Rest of your Life.


Back in Town

Hey people, sorry I've been off line for a few weeks. I was in Antigua training some of their military, it was a busy couple of weeks. Got in some great PT and had some fun also. I will fill you all in on my trip in the next few days. Semper Fi MGunz

read more

The Bat Cave.

As you guys know, I've been getting a lot into rock climbing these last few years. It's a great way to round out your fitness and a lot of fun. It can also be a very tough workout. My youngest son is really into it, he's on a team and competes in indoor competitions at his college (University of Florida). He embarrasses me when when we climb together, so I decided I had to get better.  The fix was to build an indoor bouldering wall at my house so I could practice my technique and get better. My son (who…

read more

The Daily Beat Down: Climbing – 2 ways.

0545, warm and clear.  Warm - up Run about a mile to "Heart Break Hill". Which is about 100 yards of steep loose sand.  Run 10 sprints up, jog down. Run back to start for a total of 3 miles. Cool Down and Stretch out. Good run, that hill is a pain in the ass. It gets steeper and more sandy the higher up you go. Good workout, about 55 minutes all together.  1600, at the house. A very good solid hour of climbing on my bouldering wall. In addition I did dozens of various pull-ups using the different rock…

read more


The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz