The Best Shape of your Life,
For the Rest of your Life.


Long Term Running Shoe Review.

Last year when I was training for the Marine Corps Marathon I started having a lot of leg and foot fatigue during my weekly long run. It started when I began to progress over 12-14 miles. After a lot of looking, research and trying a few different options, I settled on the Altra Olympus Trail Runner. These are the new zero drop, ultra cushioned shoes. I tried Hoka's first and they hurt my feet just walking, but these didn't. In fact, the first time I ran in them, I went 16 miles and it was the best long run of…

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Some things never change.

  The PT uniforms look a little different and we used to do sit-ups instead of crunches, but other than that this could be any PFT from the last 40 years.  LOL.    

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Daily Beat Down: Get Some!

0550, warm and humid. Warm up Run 1 mile to training area; pace - just over 9 minutes. Regular Pull-ups: 1,2,3,4,5,6,7,8,9,10. Alternating w/Regular Pushups: 3,6,9,12,15,18,21,24,27,30. Behind the Neck Pull-ups: 1,3,5,5,5. Alternating w/Dips: 5,10,15,15,15. 50lb rock throw: 25 throws; about a 100 yards. Rope Pull-ups: 5,5,5. Alternating w/Incline Pushups: 25,25,25 Regular Crunches: 50 Flutter Kicks: 50 Elevated Crunches: 50 Hello Dollies: 50 Side Crunches: (left, right, center) 50 each. Leg Raises: 50 Reaching Crunches: 50 Run 1 mile back to start: Pace - just over 8 minutes. Cool Down & Stretch. Total time: Just under an hour. Ass dragging a little…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz