The Best Shape of your Life,
For the Rest of your Life.


The Daily Beat Down: Out in it

Yesterday morning (Weds) was cold and clear at 30 degrees. I had planned on doing some hill sprints, but the cold weather was perfect for running near the water. Plus my legs do better on longer runs when it's cold like this, so I just went for a run, nothing complicated. I put in a good 5 miles, pushing myself pretty hard on the way back (after I got warmed up). Good run. Started at about 0550. The plan this morning was to get some weight vest work in, as its been over a week since I'd done any. Another nice cold morning. 0555: Warm-up. Put on…

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The Daily Beat Down: There will be Blood.

Yesterday morning was a pitiful attempt at a workout. For what ever reason, I didn't sleep well and felt like shit when I got up. But, I went out and ran about a 1 1/2 mile to some pull-up bars and did a bunch of pull-ups, pushups and crunches. Then ran back to start. But I was dragging ass and it wasn't worth listing it here yesterday.  My wife has been feeling sick this past week and I thought I may be catching something as the flu has been going around here. I very rarely get sick and never take…

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The Daily Beat Down: 3 Day Recap

It's been really busy last few days, getting my class graduated on Thursday, our last get together on Friday and getting them to all out to return home on Sat. However as I say in my book, with a little planning and the right PT habit, you can always fit some exercise into your life, no matter how busy you are.  Friday: Took the Ensign to the beach for some PT. A seriously nice (cold) morning.    0545: Warmup, Run 2 miles to the beach. Once there execute 10 200 yard beach sprints. 1 minute rest between runs. After the…

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Movie Review: Bridge of Spies

I enjoy all types of movies; Sci-Fi, action, drama, comedies and I even enjoy a chick flick now and then. I just like movies, maybe as I've never been a TV series guy. To the amazement of my friends and family, I've never seen a full episode of Friends, Breaking Bad, Walking Dead, CSI, etc, etc. I may be missing something, but it's not just not my thing to have to follow a TV show every week. However I love a well written and well acted movie. Couple of hours, done.  I especially like movies that are based on history.…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz