The Best Shape of your Life,
For the Rest of your Life.


The Daily Beat Down: 3 Day Recap

It's been really busy last few days, getting my class graduated on Thursday, our last get together on Friday and getting them to all out to return home on Sat. However as I say in my book, with a little planning and the right PT habit, you can always fit some exercise into your life, no matter how busy you are.  Friday: Took the Ensign to the beach for some PT. A seriously nice (cold) morning.    0545: Warmup, Run 2 miles to the beach. Once there execute 10 200 yard beach sprints. 1 minute rest between runs. After the…

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Movie Review: Bridge of Spies

I enjoy all types of movies; Sci-Fi, action, drama, comedies and I even enjoy a chick flick now and then. I just like movies, maybe as I've never been a TV series guy. To the amazement of my friends and family, I've never seen a full episode of Friends, Breaking Bad, Walking Dead, CSI, etc, etc. I may be missing something, but it's not just not my thing to have to follow a TV show every week. However I love a well written and well acted movie. Couple of hours, done.  I especially like movies that are based on history.…

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The Daily Beat Down: Buckle up your Chin Strap.

For about a week now I've had a Navy Ensign working out with me in the mornings before class. A while back he had an injury and was taken out of his aviation training for a couple of months and assigned to our unit till he healed up. During this time he got out of shape and gained some weight. So he asked if he could train with me to help get him back in condition, of course I said sure, but he had to do my workouts and be ready to roll at 0545. I have burnt out a…

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Final Review of Basis – Elysium

A few months back I started taking the supplement "Basis" by Elysium. I ordered a six month supply. After the first month I posted that I noted no difference in performance or frankly anything. Nothing bad or good, a wash. However going into the second 30 days I noticed that every morning I was experiencing very sore and stiff joints, especially in my knees, feet and hips. I hadn't changed my PT routine and nor had I suffered any injuries. This gradually got worse and worse. I started to suspect that it was the Elysium as this was the only…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz