The Best Shape of your Life,
For the Rest of your Life.


In the Zone

Getting myself back into the groove of 2 a day workouts, today was a good day. At 0600 I did a 4 mile run which included 5 sprints up "Heartbreak Hill." About 100 yards of loose sand on a decent incline, the biggest here on the base. This is Florida after all, not exactly a hilly place. After work I put in a good hour boxing; heavy bag, speed bag, skipping rope, neck brace, crunch routine and some light dumbbell work.                            You would think all of this and…

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Weak start, strong finish

I was feeling pretty lazy today and the rainy weather made my attitude worse. Plus my legs were sore and I was felling overall tired, so I went to the gym to get in a ride on the Life Cycle. Which is good for sore legs and an easy way to break a sweat. After I was just getting warmed up on a bike, one of the people working there came over and asked me to give up my bike so an Air Force guy could take his PT test, Huh? I can kind of understand the Navy having a…

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No More Epic Falls.

Last time I did my weekly stair climbing I busted my ass coming down on lap 34. I slipped as my sweat had made the metal stairs slippery as hell, (The humidity here has me sweating like a escaped convict within the first 10 minutes). That fall wasn't fun and I was lucky not to really fuck myself up with wearing the weight vest and all. I just ended up with a sore ass and hand. From that I consciously decided to go slower and maintain a grip on the rail (coming down) from now on. So my total laps for…

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Busy Weekend and start to the Week.

Man, sometimes I think I have to get back to work to get some rest? Saturday I got in about a 90 minute boxing workout in between a full day of (hot ass) yard work and going to a baseball game that night. Great game to include the beer and food :). Sunday was a beach and boots run in the am, a full afternoon of fixing (trying to) my sprinkler system. I've been trying to get everything around the house squared away before my new class starts at the end of month. Since I got back from Antigua its been busy and it's only…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz