The Best Shape of your Life,
For the Rest of your Life.


Gear Review: New Watch

Luminox Men's LM8822.MI Recon Point Analog Display Quartz Black Watch This is an initial review as I've had the watch for only about 10 days now. I have tried a couple of Luminox watches in the past with mixed results. I had a good experience with the original Navy Seal watch a number of years ago when it first came out. It was a good watch and was very durable, however the battery died in less than a year and to get it replaced seemed like too big a pain in the ass, so I went back to a G shock. Which…

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The Daily Beat Down: Thanksgiving Recovery

I hope everyone had a happy and safe Thanksgiving. We did and as always, we probably enjoyed a little too much beer and food. It's all good, as every once in a while you just have to let go and enjoy all the great food that comes with these occasions, I do and don't feel a bit guilty about it.  However I do make a point to get right back in the saddle with my regular routine. Normally on Thanksgiving I will do a Turkey Trot 5k or at least go for a run first thing in the am. That got screwed up this…

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The Daily Beat Down: House of Pain

Yeah Baby, the "House Of Pain." Not really painful, but a tough workout. One that I try to do at least 2x a month. In a nut shell its a combination of my standard kettle bell workout, while wearing my 40lb vest. Meaning that in most cases I'm moving/carrying an additional 120lbs throughout the workout. Great workout but something I won't recommend you do right out of the box, even if you're in great overall condition. You need to build up to it. My dumb ass has been doing these type of workouts for many years, so I'm used to…

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The Daily Beat Down: Change of Plans

0550, clear and cool about 45 with a pretty good wind. I had planned to run the 1 mile to the Marine combat training area and use the equipment there for a workout. Normally my Marine brothers and sisters  here on base PT on Mon, Weds and Thurs. So I would have the whole place to myself on a Tuesday, however when I got there the place was full? Could be due to the short week for the Thanksgiving holiday? In any case I don't like to get in their way, so I just continued my run to the pull-up bars by…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz