The Best Shape of your Life,
For the Rest of your Life.


Blackhawk Down?

Watching the rioters in Baltimore jumping up and down and burning a police car, looks a lot like "Blackhawk Down" in Somalia? A sad state of affairs there.     

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The Daily Beat Down: Getting back into Full Swing.

  As we were still trying to get things back together from the break in on Friday, Saturday was a day off from PT and on Sunday I just did one lap on the "Para-course" here on base. We got a  late start and by 1000 it was so hot and humid out I cut my PT to just 30 minutes, not much. Today, I was back to work and ready for my first real workout since Friday. 0545, Warm and humid with a very strong front coming through. Warm up Carry 2 - 40lb Kettle Bells to football field:…

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Low Life Scum

No PT yesterday as when I came home Friday I realized that someone had broken into my house. We live on the edge of Florida State land (woods), so they came through the woods, and kicked in the back door.    They went through every drawer, cabinet and closet in the house, but took nothing but my Ruger LCP .380 nightstand gun.  They also tried to get into my gun safe, which they couldn't do. These were real geniuses as they tried to open a gun safe just by beating on the handle with a hammer. All they did was…

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The Daily Beat Down: Good Friday

  0545, perfect weather, cool and very little humidity. Also the first Friday in a couple of weeks that wasn't raining. So no Fucking gym, Awesome! Warm up Today was the classic Friday Pull-up run. Run to 12 different stations and execute 5 pull-ups, 20 pushups and 25 ab movements (a different one at each stop). Total distance about 3.5 miles in just under an hour. Cool Down and stretch out. I always say that Friday is the key to the weekend, a good Friday is a must to a great weekend. This morning's workout the perfect start. Hope yours…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz