The Best Shape of your Life,
For the Rest of your Life.


Great new Book.

If you are a combat veteran and often wondered why you feel weird around civilians, even if they're friends and family? Read this book: Tribe, by Sebastian Junger.  This is not a big book (less than 200 pages), I read it in two days, it's very hard to put down. While not ever being in the military Junger has more front line combat time as a reporter than most people actually in the military. He also has a lot of friends in the military, many that he lived right a alongside in combat zones.  I'm not going to go into…

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Busy as Hell, like Always.

Been my usual too busy life here over the last week. Started a new class of Internationals Monday in our 5 week Leadership class at the NITC school house. This class is made up of 11 students from 7 different countries. For me this is a lot of fun, but as the lead instructor, it's a 24/7 job till July 1st when they graduate. We had out initial PRT yesterday, not bad, but we will will get a whole lot better over the next few weeks. Good group.  I Pt with them 3 times a week from 7-8 am, but…

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In the Zone

Getting myself back into the groove of 2 a day workouts, today was a good day. At 0600 I did a 4 mile run which included 5 sprints up "Heartbreak Hill." About 100 yards of loose sand on a decent incline, the biggest here on the base. This is Florida after all, not exactly a hilly place. After work I put in a good hour boxing; heavy bag, speed bag, skipping rope, neck brace, crunch routine and some light dumbbell work.                            You would think all of this and…

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Weak start, strong finish

I was feeling pretty lazy today and the rainy weather made my attitude worse. Plus my legs were sore and I was felling overall tired, so I went to the gym to get in a ride on the Life Cycle. Which is good for sore legs and an easy way to break a sweat. After I was just getting warmed up on a bike, one of the people working there came over and asked me to give up my bike so an Air Force guy could take his PT test, Huh? I can kind of understand the Navy having a…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz