The Best Shape of your Life,
For the Rest of your Life.


Sitting is the new Cancer?

   Recently while promoting his new watch, Apple CEO Tim Cook remarked that; “sitting was the new cancer.” Well not quite Tim, but what he was really doing was making a case for you to buy his new watch, as it can be set up to vibrate and remind people who have desk jobs, to get up and move around at least once an hour. Now I’m not going to buy an Apple watch in any case, but he makes a good (if somewhat inaccurate) point about the adverse effects of too much sitting your health.  In today’s world more…

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The Leadership Reaction Course (LRC).

One of the best (and most fun) leadership training tools we use here at the International School House is our Leadership Reaction Course (LRC). The LRC in one form or another has been used in U.S. Military training commands for many years. I myself first used the LRC in Marine Corps training while attending Cpl's school in 1984. I used it at different stages of leadership training many times. If you're not familiar with how it works; a leader is selected from a small team (4-8) is best. That person is given a military problem to solve. This could be a…

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The goal and message of my book is simple. Get in the best shape of your life, for the rest of your life. Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isn’t rocket science,  its common sense combined with long practical experience, wrapped in an easy to understand package.

The 128 pages of insight and information contained in this book are based on over 3 decades of training United States Marines and International Military, and its all you’ll ever need to get into Kick Ass Condition, get your weight right and STAY there. There is no hype,  no fluff,  no magic,  just results. I guarantee it.

In any case thanks for your time and interest. Take care, and remember:
“Tough Times Never Last, Tough People Do!”

Semper Fi,
Master Gunz